Additionally, 5.9% of children met criteria for class 2 obesity, and 2.1% met criteria for class 3 obesity. BMI Categories for Children Ages 2-19 Body mass index weight categories for children ages 2-19 defined by the CDC Weight CategoryĪ study from JAMA pediatrics found that from 2011 to 2012, 17.3% of children in the United States aged 2 to 19 years were obese. These values were based on data collected from surveys of children from the U.S. These BMI charts are available on the CDC website (boys and girls ).īody mass index for-age growth charts from the CDC take into account these differences and show BMI as a percentile ranking rather than falling into underweight, normal weight, or obese categories that are used in adults. However, a 15-year-old girl with a BMI of 22 would fall between the 50th and 75th percentile and would be considered to be a healthy weight. This is because body fat and weight standards change with age and sex due to different body structure and hormone fluctuations.Īs an example, an 8-year-old girl with a BMI of 22 would fall into the greater than 95th percentile and would be considered obese. In kids and teenagers, BMI is age and sex-specific. However, the value is interpreted differently in children. The formula for BMI is the same for adults and children. The formula for BMI is:īMI = weight / height² Imperial Units To calculate BMI, you only need to know your child’s current height and weight. It is a simple formula that uses height and weight to provide you with an idea of where your child falls within certain weight categories. BMI, or body mass index, is a helpful tool for determining weight and health status for both adults and children.
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2/29/2024 0 Comments Best diet for ecto mesomorphIt's also helpful if you look at this from the more modern and scientific point of view. What can be helpful is understanding your dominant body type (or primary two-type mix). Your body type is not the most important thing to know for customizing your training and nutrition plan. This is a fascinating subject with an interesting history, but spending a lot of time trying to figure out your exact 7-point score isn't necessary except out of pure curiosity. If you also think you have some endomorph characteristics, because you easily put on fat as well as muscle, you probably do. If you think you have an element of mesomorph, because you had natural muscularity before you even started lifting weights, then you probably do. However, usually your own self-assessment is correct. Scoring your body type using the Sheldon system can only be done through visual observation, so without photographs, or at least an extremely detailed verbal description that gives a good mental picture, we can't identify your category. You can't have a high endomorph and ectomorph score at the same time, because they are opposite ends of the spectrum. For example, you could have a 7-3-2 (endo-meso-ecto) body type, which is mostly endomorph and a little bit meso and ecto, or you could be a 1-5-5 (endo-meso-ecto), which is a strong mix of mesomorph and ectomorph. It's common to have a mix of body types, but usually one or two are dominant, such as endo-mesomorph or ecto-mesomorph. A pure ectomorph - someone who is tall, extremely skinny (not much muscle), and doesn't have an ounce of fat - might rate endomorph: 1, mesomorph: 1, ectomorph: 7 (1-1-7). Pure body types, a 7 on the Sheldon scale, are rare, but do exist. Using the numerical scale, you could get even more specific by assigning a score of 1 to 7 for how strongly you fit into each category. Mesomorph - average frame, medium joints, muscular, leanĮctomorph - small frame, small joints, skinny, very lean If you approach it from a more modern point of view, then knowing your body's tendencies can be useful in many ways.Īccording to Sheldon's system, there are three major body types:Įndomorph - large frame, large joints, round, high body fat They may be partly right, but don't throw out the baby with the bathwater. Today, some fitness authorities claim that body typing is outdated and not helpful. Most of the authors and experts believed that knowing your body type was a useful tool for adjusting your training and nutrition. In those days, almost every book I read about bodybuilding had a section explaining the three major body types. Can you help me score my exact body type? Last question: Does knowing your body type really matter for achieving your fitness goals?Ī: Rating your body type using the classic system invented by psychologist William Sheldon is called "somatotyping." Most people just use the term body type instead of somatotype, but whatever you call it, people have been intrigued by this concept for years.īack in the 1980's and 1990's there was even more interest. I have fairly small joints but I also seem to gain fat easily when I let myself slip on my diet and training and I have to admit that's a little frustrating. First, is it possible to have some of every body type? I think I'm lucky to have an element of mesomorph, because I already had a bit of muscle before I started, and after lifting, I could really see the difference, but I'm not sure how much of the other types I have. Q: Hi Tom, I read your Burn The Fat, Feed The Muscle book and when I got to the chapter on body types, I was especially intrigued by Sheldon's 7-point scale for body type analysis and I have some questions about that. The three body types Mesomorph (Top), Endomorph (Bottom L), Ectomorph (Bottom R) Body Typing Revisited: The Modern Way to Think About The Endomorph, Ectomorph, And Mesomorph by Tom Venuto 2/29/2024 0 Comments Rigs of rods race car modHagan clocked a 3.992-second elapsed time at 327.98 mph to defeat Robert Hight who slowed to 6.232 seconds at 110.15 in the final round before a sellout crowd at New England Dragway. In addition to breaking things, you can also view the skeleton to see how the force is applied.Ī large number of mods are available, so you can try a myriad of ways to play, such as riding a fighter plane, a ship, moving a train, and so on.This was Hagan’s third win of the season in eight races and the 42nd of his career. ' Supermarine Spitfire Mk.Vb' is also on this street. Cars also break down like this.Ī small passenger plane known as the Twin Otter ' De Havilland Canada ' also breaks when it collides with the ground. Rigs of Rods, which adopts soft body dynamics, is characterized by the fact that the vehicle is quite boldly broken. You can download a race track map to test your skills, or prepare a map with obstacles for a crash test. You can move forward with the W key and switch between auto and manual with the Q key.ĭepending on the operation, you can also perform techniques such as drift, side turn, and tuck-in. It depends on the vehicle, but in the case of 'BMW E39 M5', the character will be on board the moment the vehicle is summoned. Next, it is possible to issue a vehicle by selecting the MOD downloaded earlier and clicking 'OK'. To put out a vehicle, first press 'CTRL + G' to bring up the vehicle selection screen. Other operation methods can be found in the in-game options or the help page on the official website. You can use the WASD keys to move the visible character back and forth, left and right, and the arrow keys to move the camera. The game screen looks something like this. Select a suitable map and start the game. When the download is completed and a check mark is attached, preparation is complete. Wait for a while until the download finishes. Since the transition to the details screen, click 'Install' at the bottom of the screen. This time I found 'BMW E39 M5' so click it. Select the vehicle you want to operate by making full use of functions such as narrowing down, sorting, and searching by type. Maps and vehicles are distributed in the Repository. At first, only basic components are installed in the game, so first click 'Repository' to start preparing to download new mods. The title screen of Rigs of Rods looks something like this. Since Japanese should be selected in the language selection, just click 'OK'.Ĭlick 'Next' to continue the installation.Ĭheck 'I agree' in the license agreement and click 'Next'.Ĭheck the installation destination folder and click 'Next'.Ĭheck the components to be installed and click 'Next'.Ĭheck the additional tasks and click 'Next'.Ĭlick Finish to close the setup wizard and run Rigs of Rods. You will be redirected to SourceForge and within seconds the file will start downloading. You can download the Windows version and the Linux version, but this time click 'Rigs of Rods 64-bit Installer' which is the latest version of the Windows version at the time of article creation. After accessing the official website, first click 'Download'. You can install the game from the official website. break down with realistic movements-YouTube I tried playing with ``Rigs of Rods'' that can simulate how cars, planes, ships, etc. You can see what kind of game Rigs of Rods is in one shot by watching the following video. I actually played this simulation game, which is said to be the predecessor of the vehicle destruction game ' BeamNG.drive '. ' Rigs of Rods ' is an open source vehicle simulator that simulates vehicles based on realistic physical simulation 'soft body dynamics'. with realistic movements and see how they break down 09:00:00 A game 'Rigs of Rods' that allows you to simulate cars, planes, ships, etc. In sales or business presentations, GIFs can be employed to present products or services in an engaging way and pique the interest of potential customers. In casual and informal presentations, humorous or entertaining GIFs can be used to amuse the audience and lighten the mood. The versatility of GIFs allows them to be effectively used in diverse contexts. Even in technical or scientific presentations, GIFs can be used to explain processes or procedures in a visual manner. In education, GIFs can visually represent complex concepts and support the learning process. Additionally, GIFs can reinforce their brand message. In the marketing industry, animated logos or GIFs can be used to illustrate trends and statistics. GIFs can be used in a variety of industries and professional fields to enhance presentations and make content more engaging. Additionally, it is recommended to use GIFs that have a clear connection to the message of the presentation and support the topic. Ideally, GIFs should be placed at key points to emphasize important elements or visualize complex concepts. To use GIFs effectively, it is advisable to use them sparingly and strategically incorporate them at the right points in the presentation. Since GIFs always draw attention, they should be carefully selected so as not to distract from the content of your presentation. With the revised GIF on your computer, you're ready to insert it on a slide in PowerPoint.Always be mindful of using GIFs appropriately. To play the animation, select the Slide Show menu and then select Play from Current Slide.ĭetermine how many times the animation loops gif extension, select the file, and then click Insert. Navigate to the location of the animated GIF you want to add, make sure the file name ends with a. On Home tab of the ribbon, under Insert, click Picture > Picture from File. You can insert a GIF file that is stored on your computer hard disk or in cloud storage (such as OneDrive). You can add an animated GIF to a PowerPoint slide as you would with any other picture file. With the revised GIF on your computer, you're ready to insert it on a slide in PowerPoint. Below the revised GIF is a row of buttons, and the far right one is named save.Ĭlick save to copy the revised GIF back to your computer.ĭepending on your browser, the file will be saved to your Downloads folder or you'll be allowed to specify where you want the GIF file to be copied to on your computer. Under GIF options, in the Loop Count box, type a numeral representing the number of times you want the GIF to play.Īfter a few moments, the revised GIF is shown below the Make a GIF! button. Below the frames are more options, including one for Loop Count. The set of frames appears again, with a Skip, Copy, and Delay option for each frame. The animated GIF appears on the web page, followed by facts about the file size and dimensions, similar to this picture:Ĭlick the Split to frames button below the animated GIF.Īfter a moment, a frame-by-frame breakdown is shown on the web page.īelow the many frames (scroll downward on the page as needed), there's a blue Edit animation button. Select the file and then select the Open button. Under Upload image from your computer, click the Browse button to locate the GIF file on your computer. Go to the GIF frame extractor (or "Splitter") on. Once you have the GIF file saved to your computer, a relatively easy way to edit the GIF is with the online editor called. But you can change that by editing the GIF before you add it to your PowerPoint slide. Determine how many times the animation loopsĪnimated GIFs often loop repeatedly without end. On the Insert tab of the ribbon, choose Insert Online Pictures or Insert Clip Art. You can also search the web for GIFs by using Insert Online Pictures or Insert Clip Art, depending on your version of PowerPoint. To play the animation, select the Slide Show tab on the ribbon, and then, in the Start Slide Show group, select From Current Slide Select the file, and then click Insert or Open. In the Insert Picture dialog box, navigate to the location of the animated GIF you want to add. In the Insert tab of the ribbon, click Pictures. Select the slide that you want to add the animated GIF to. 2/29/2024 0 Comments Easy ascii art 7x40We’ll delve into the principles of perspective, teaching you how to create the illusion of depth and distance in your designs. Perspective and composition are essential elements in any artwork, including keyboard drawings. By mastering these techniques, you’ll be able to add intricate details and tactile qualities to your keyboard artwork. We’ll discuss various techniques for creating texture, such as using different characters, varying the spacing between characters, and incorporating special symbols. Texture plays a vital role in bringing your keyboard drawings to life. Through detailed examples and practice exercises, you’ll learn how to effectively employ shading techniques in your keyboard drawings. We’ll explore different shading methods, such as using different characters or varying the density of characters, to create realistic and visually striking effects. Shading is a crucial technique that adds depth and dimension to your keyboard artwork. Creating Depth and Dimension with Shading Whether you’re interested in creating realistic portraits or abstract designs, this section will provide you with the knowledge and guidance to take your keyboard art to the next level. We’ll explore shading, texture, perspective, and more, providing step-by-step tutorials and exercises to help you improve your skills. In this section, we’ll dive deeper into the various techniques used in keyboard drawing. We’ll introduce you to popular digital art platforms and provide tips on how to make the most of their features. These platforms offer features like customizable brushes, layering capabilities, and advanced editing tools that can take your creations to the next level. In addition to physical keyboards, digital art platforms provide a versatile and convenient way to create keyboard artwork. We’ll discuss the various types of keyboards available and provide guidance on selecting the right one for your needs. These keyboards often feature customizable keys, programmable macros, and ergonomic designs that can enhance your drawing experience. READ : The Ultimate Guide to Folding Computer Tables: Convenient and Space-Saving Solutions Choosing the Right KeyboardĪ standard keyboard can be used for keyboard drawing, but specialized keyboards designed specifically for artists offer added functionality and convenience. We’ll also provide recommendations for beginner-friendly software that can help you get started on your keyboard drawing journey. From specialized keyboards to digital art platforms, we’ll explore the options available to artists interested in this unique form of creativity. Tools and Software for Keyboard Drawingĭiscover the essential tools and software that can enhance your keyboard drawing experience. By mastering these techniques, you’ll be able to create intricate and visually appealing keyboard artwork. These techniques include using different characters for shading and texture, manipulating spacing and alignment, and utilizing the full range of keys on your keyboard. Understanding Basic Techniquesīefore diving into keyboard drawing, it’s essential to grasp the basic techniques involved. By understanding the different types of keyboard art, you can choose the style that resonates with your artistic vision. Another intriguing form is typewriter art, which harkens back to the days of vintage typewriters. One of the most popular forms is ASCII art, which uses characters from the ASCII character set to create images. Keyboard art encompasses a variety of styles and techniques. By the end of this section, you’ll have a solid understanding of the building blocks of keyboard drawing. We’ll explore the different types of keyboard art, such as ASCII art and typewriter art, and learn about the basic techniques used to create these designs. In this section, we’ll cover the fundamental concepts of computer keyboard drawing. Related video of computer keyboard drawing.Engaging with the Keyboard Art Community.Tips for Sharing and Promoting Your Keyboard Art.Taking Keyboard Drawing to the Digital Realm.Typewriter Art: Unlocking the Vintage Charm.Advanced Techniques for Complex ASCII Art.Creating Depth and Dimension with Shading.Tools and Software for Keyboard Drawing.The Basics of Computer Keyboard Drawing. Not once, ever, on the old Facebook version, did any opponent even once ever initiate any comment on anything. On isc.ro I'll usually get a response or, in converse, my opponent is likely to acknowledge a great play that I make. If my opponent scores a cool bingo, I want to give them a high-five or something, which I would formerly do on Facebook, but it was always like I was talking to a bot that was programmed to respond to nothing more than playing its own turn. JScrab E 1 O 1 W 4 D 2 Y 4 T 1 D 2 Play Pass Clear Swap Try to beat the computer in this online scrabble game, be creative and compose new words with which can accumulate as many bonus points. Furthermore, Scrabble isn't Scrabble when it's chock-full of dancing, expanding, and shrinking letters, flashy-to-the-max graphics, and so many sounds and unpleasant noises.Įven before its so-very-sorry changes from its original form, which was much more user-friendly and didn't crash the computer, any efforts to interact with the opponent in any social context was, with only one exception EVER, met with complete silence. Choose the level of difficulty (easy, medium or hard) and spell your word on the board. Blue / red spaces multiply the value of the letter / word. You build words according to the values of the letter tiles. Scrabble is a game in which the player score points by placing letters onto a game board. Besides, I utterly HATE the Scrabble GO crap that the Facebook version turned was crashing my computer more times than I could count because it's an incredible resource hog. Play free Scrabble online against the computer. In other words, you can either play when your favorite gamer friends are available or can play whenever you’d like. This is because many multiplayer board games played in your browser allow you to play against friends, strangers and/or computers. Your mind needs to be trained to deal with our daily stress. However, online HTML5 games give players more opportunities to play. Here you will be able to experience the fastest scrabble game exactly when you need relaxation. I've built up a lot of personal statistics there over the past few years no reason to abandon that. Train your mind by playing online scrabble without the need to create an account or log in. With isc.ro out there, I don't really see any reason to go anywhere else. Motion detector lights indoor and outdoors help increase visibility in and around the home so that security cameras won’t miss a beat. Yes, motion detector lights are worth it, but the benefit of outdoor security lighting is how it works in conjunction with cameras. Placement should be mindful of opaque materials. If an intruder crossed the property by skirting around or entering a glass greenhouse, for instance, motion detector lights outdoors might miss this. Motion detection is a great way to keep lights off when no one is around, but be wary of the fact that some materials (namely glass) aren’t transparent to infrared. This information is then sent to the light, which turns on once movement passes a certain threshold. Rapidly shifting readings indicate movement. Motion detector lights work by using a passive motion sensor, which monitors changes in the amount of infrared in the environment. Motion detector lights and security systems typically use passive motion sensing because it can detect changes in the environment based on the temperatures that humans radiate. Passive motion sensors detect infrared energy, hence the alternative name ‘PIR’ (passive infrared). For instance, once a customer obstructs a light beam at the entrance of a store, the sensor detects their presence. They detect a change in the environment by producing a light, sound, or microwave. Active Motion SensorĪctive motion sensors are typically used in stores. There are two types of motion sensor: active and passive. Best Motion Detector Lights by Product Type. 2/28/2024 0 Comments Klondike solitaire turn one card
2/28/2024 0 Comments Va home appraisal checklistHomes that use wood-burning stoves as a primary heating source must also have a conventional heating system that can maintain an adequate temperature. Homes with permanently installed non-electric, non-vented fireplaces or space heaters may be eligible, provided the buyer signs a “hold harmless” agreement, the unit meets applicable codes and has an approved oxygen depletion sensor. The home’s heating system must be safe and able to keep a home’s temperature above 50 degrees Fahrenheit. Minor electrical glitches are no major problem, but an entire home with old knob-and-tube wiring could pose some challenges. Electrical and plumbing systems must be safe and have some usable life remaining. Mechanical systems must be usable and safe.As long as your desired property has enough room for living, sleeping and cooking, you should be set. The home must possess enough space for the basic functions of daily life. Property must have adequate living space. That means office buildings and storefronts are out of the question. Only residential properties are eligible for VA financing. Here’s a look at some of the major MPR issues: By knowing some of the red flags and working with a VA-experienced real estate agent, military buyers can target homes that are likely to clear the VA appraisal. That’s why it’s so helpful to have a good understanding of the MPRs before you start the house hunt. MPRs have an important purpose, but they can also be frustrating for unprepared buyers and sellers. Remember, this isn’t a home inspection, and the VA doesn’t guarantee the home is free of defects. They’ll also recommend any obvious repairs needed for the home to meet VA MPRs. VA appraisers will examine the property’s interior and exterior and assess the overall condition. Homes must meet the MPRs to be approved for financing, which we’ll cover next in more detail.Ī Closer Look at Minimum Property Requirements In pursuit of that goal, the VA appraiser will conduct a check based on the VA's Minimum Property Requirements (MPRs) and address every concern on the appraisal report. The VA appraisal also aims to ensure that homes meet value and are safe, structurally sound and free of health hazards. Lenders will usually need at least one “good” recent comparable home sale in order to move forward on a loan. It can be tough to find good comps for unique properties like log cabins, A-frames and even homes on large acreage. VA appraisers look for at least three homes similar in size, age and location to the one you hope to buy. Appraisers will look at recent comparable home sales, or “comps,” to help determine the property’s value. A lender is going to finance whichever is less between the appraised value and the purchase price of the home. The first purpose of the VA appraisal is to establish a “fair market value” for the property. The second is to ensure the property meets both VA and lender guidelines. The first is to make sure the home is worth at least what you’ve offered to pay for it. The purpose of the VA appraisal is two-fold. If you’re satisfied with the inspection and still want to move forward with the purchase, then you’ll move on to having the lender order the VA appraisal.Īt that point, your loan team will send a request to the VA, and they’ll assign one of their independent appraisers in your area. In fact, once they’re under contract, many buyers start with a home inspection to get an in-depth look at the property and its potential (or existing) problems. However, many buyers choose to invest in one since it can help negotiate repairs with the seller. These are two different things and unlike the appraisal, a home inspection isn't required when you're buying a home. But don't mistake the appraisal for a home inspection, which provides a more in-depth review of the home's physical condition. VA appraisals are required for every VA purchase loan. The VA appraisal is an assessment of the property’s value and condition by an independent VA appraiser. One of the first steps for your lender is ordering a VA appraisal on the property. Once you’re under contract to purchase a home, the real work starts for your lending team. 2/28/2024 0 Comments Keno kozie phone numberWe are excited to leverage the tremendous value that his expertise adds to our team. He brings extensive knowledge of the operational and functional processes in use at corporate legal departments and the law firms that support them. The Keno Kozie team members are experts in law firm technology and provide Legal IT Services, Help Desk Outsourcing, Managed Infrastructure Services, Training, and Security Consulting to hundreds of. “With 25 years of experience in the legal software and services community, he has an extensive background with the industry and a reputation of being a trusted advisor to law firms across the Midwest. Keno Kozie Associates has been providing information technology design service and support to leading law firms since 1988. chosen Keno Kozie to provide IT consulting, system and advanced application integration, 24/7/365 helpdesk support, training, managed services, and security and risk management services. “We are thrilled that Arne chose to join our organization,” states Eli Nussbaum, managing director and director of business development at Keno Kozie. Keno Kozie Associates has been providing information technology design service and support to leading law firms since 1989. Prior to joining Keno Kozie, Pederson was with Thomson/Elite and Aderant, where he worked for a combined 11 years and formed relationships with IT directors and CFOs with the largest firms in the Midwest. About Keno Kozie Services LLC Keno Kozie Services LLC ( ) has been providing information technology design, service and support to leading law firms and legal departments since 1988. In his role at Keno Kozie he is focused on working with corporate legal departments to help them identify and implement outsourced technology to help them increase productivity. Pederson comes to Keno Kozie with extensive experience in the legal community. Keno Kozie Associates, a provider of information technology design, service and support to law firms and legal departments, announces the company has added Arne Pederson as director of corporate legal sales for the company. |
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